Why Your Heel and Foot Hurts from Running

If you experience heel pain after running, then it is a major concern and likely needs some attention. Running pain should be addressed immediately as it may have a long-term negative impact. The main cause for the pain after running is damage of the plantar fascia. This creates a condition called as plantar fasciitis. This condition is considered serious and you should not ignore it. At the same time, remember the fact that you should not listen to anybody’s random advice. It could just add to your misery of your foot pain from running.

If you develop plantar fasciitis due to running, you may experience a lot of running pain in your heel or the bottom of your foot. Tolerating it becomes very difficult. Actually, if you make any changes to how your foot naturally operates you will create more complications. Your foot will have strain from bearing more weight and it creates more damage to your foot. If something grave happens, you may need to have surgery. This is the reason why you should not get carried away by ignoring the pain or following the wrong pain treatment program.

You actually need to do some exercises and learn some special techniques to help you deal with the running pain efficiently. There are exercises specific for plantar fasciitis. These are varied and depend on the level of pain and the location of your pain. Recovery will not be simple or fast. Also, remember the fact that you need to give adequate rest to your body and eat the right kind of food to keep your body fit.

Here are some points to consider. Remember the fact that you should never drop all your body’s weight in a single area as it is very dangerous. To be precise, the human muscular system is designed in a particular way that it has to work with the skeletal system. By disturbing this natural system you are giving your body trouble. You may damage various parts of your body by doing this. If you overdo this, then you may develop one or more running injuries. You need to aim for pain free running.

Landing your foot in an unnatural way may damage the plantar fascia ligament. Recovery would entirely depend on the extent of the damage done and in some cases if the damage done is too much, then surgery is needed to get things normal. This is the reason why you need to be extremely careful when it comes to your body and its well being. For pain free running you must take the necessary precautions. If you follow a program of rest, treatment and recovery exercises, you will be able to heal. This goes a long way in saving you from various risks of running injuries.